105. Are You Destroying Your Metabolism with Your Workouts? w/ Bradee @ponytailonatrail
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Joining the show today is a special guest, Bradee Felton aka Ponytail on a Trial! Bradee is a Certified Personal Trainer and holistic health coach. She is devoted to helping women everywhere get fit for the trails and tap into a thriving metabolism. Over the next 40 minutes we dive into popular workouts and the burning question of how your workouts are actually affecting your metabolism. Bradee shares practical advice on workout adjustments and breaks down muscle myths. Tune in as we untangle the complexities of female stress sensitivity, metabolic health, and the often misunderstood impacts of stress on women's bodies. In today’s episode, you will hear:
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- The impact that exercise has our on our metabolic and hormonal health
- Workout recommendations for optimal health
- The importance of not under-eating or over-exercising
- Ways to maintain a healthy metabolism
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