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106. Let's Talk Cravings: what they are and how to curb them
Manage episode 326691558 series 2621920
Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cravings! They can unravel the best of intentions and lead to feelings of guilt. In today's episode we talk about:
- Causes of cravings
- How to tell the difference between hunger and cravings
- Ways to navigate cravings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
127 episodes
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Manage episode 326691558 series 2621920
Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cravings! They can unravel the best of intentions and lead to feelings of guilt. In today's episode we talk about:
- Causes of cravings
- How to tell the difference between hunger and cravings
- Ways to navigate cravings
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
127 episodes
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Similar to Decades of Strength
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
continue reading
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…
continue reading
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