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77. Navigating Our Mental Health
Manage episode 302816487 series 2621920
We are *not* mental health experts. We are humans with our own unique mental health journeys and strong proponents of talking about mental health without shame or stigma. We share our experience navigating mental health as well as the connection of physical health and mental health
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episodes
Manage episode 302816487 series 2621920
We are *not* mental health experts. We are humans with our own unique mental health journeys and strong proponents of talking about mental health without shame or stigma. We share our experience navigating mental health as well as the connection of physical health and mental health
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episodes
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