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Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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75. Part 2: Mindful Eating Strategies

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Manage episode 301758879 series 2621920
Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, we follow up on last weeks intuitive vs. mindful eating dialogue, by talking about tactical measures and situations in which we apply mindful eating for ourselves and our clients. We also talk about some challenges we've encountered in the process, and how we reflect on them today!

We hope you enjoy and as always, leave us any comments, feedback, ratings and messages with your thoughts. Thank you!

Below are some links to resources we discuss:

https://www.instagram.com/p/CRfVCOKpT0T/?utm_medium=copy_link

https://kim-schlag-fitness.mykajabi.com/menopause-weight-loss-course-your-60-day-challenge-updated-1

https://www.instagram.com/p/CTSNGIALMjX/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 301758879 series 2621920
Content provided by Kimberly Schlag. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Schlag or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, we follow up on last weeks intuitive vs. mindful eating dialogue, by talking about tactical measures and situations in which we apply mindful eating for ourselves and our clients. We also talk about some challenges we've encountered in the process, and how we reflect on them today!

We hope you enjoy and as always, leave us any comments, feedback, ratings and messages with your thoughts. Thank you!

Below are some links to resources we discuss:

https://www.instagram.com/p/CRfVCOKpT0T/?utm_medium=copy_link

https://kim-schlag-fitness.mykajabi.com/menopause-weight-loss-course-your-60-day-challenge-updated-1

https://www.instagram.com/p/CTSNGIALMjX/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
  continue reading

127 episodes

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