Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Bryan Steele and Adam Gragg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Steele and Adam Gragg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#19: Improving Your Self-Worth
Manage episode 282205453 series 2672522
Content provided by Bryan Steele and Adam Gragg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Steele and Adam Gragg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of your self-worth. On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views. On this episode we will discuss:
- Getting a definition for self-worth
- How a negative self-worth becomes destructive
- Why incredibly successful people can struggle with self-worth
- 3 Strategies for improving your self-concept
- Taking bold action to face things that are scary
- Giving back to others authentically
- Learning to accept yourself the way you are
- Developing a self-concept that can't be diminished
- How being extrinsic can add to your anxiety
- The beauty of letting go
Resources:
15 Ways Adults Can Make Friends (article)
4 Positive Intrinsic Traits Worksheet
Thanks for listening, be sure to subscribe and leave us a review!
NEW FREE GUIDE!
5 Days to overpowering anxiety!
Get 50 free relationship building questions and a free e-book on life balance!
Get personalized coaching from Adam!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
133 episodes
Share
Manage episode 282205453 series 2672522
Content provided by Bryan Steele and Adam Gragg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Steele and Adam Gragg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of your self-worth. On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views. On this episode we will discuss:
- Getting a definition for self-worth
- How a negative self-worth becomes destructive
- Why incredibly successful people can struggle with self-worth
- 3 Strategies for improving your self-concept
- Taking bold action to face things that are scary
- Giving back to others authentically
- Learning to accept yourself the way you are
- Developing a self-concept that can't be diminished
- How being extrinsic can add to your anxiety
- The beauty of letting go
Resources:
15 Ways Adults Can Make Friends (article)
4 Positive Intrinsic Traits Worksheet
Thanks for listening, be sure to subscribe and leave us a review!
NEW FREE GUIDE!
5 Days to overpowering anxiety!
Get 50 free relationship building questions and a free e-book on life balance!
Get personalized coaching from Adam!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
133 episodes
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Similar to Decide Your Legacy
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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