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#41: Conflict Resolution Essentials

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Manage episode 334793071 series 2672522
Content provided by Bryan Steele and Adam Gragg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Steele and Adam Gragg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way. I ran away from it myself for years. But today I'm going to break down six essentials to engage conflict resolution. And don't forget to sign up for Tune Up For Life! On this episode we discuss:

  • The kind of conflict we are talking about
  • Why conflict is so important for intimacy
  • How fear causes us to be passive and not engage
  • Abraham Lincoln's approach to engaging conflict
  • Stay away from all-or-nothing thinking
  • Following rules or guidelines for conflict
  • Don't take the bait!
  • The soft startup
  • Living in the middle
  • Listening and zoning in on others
  • Erring on the side of addressing things with others

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Resources:
Team of Rivals: The Political Genius of Abraham Lincoln by Dorris Kearns Goodwin
10 Conflict Resolution Rules & Guidelines

Be sure to follow me on Instagram @adamgragg

Thanks for listening, be sure to subscribe and leave us a review!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 334793071 series 2672522
Content provided by Bryan Steele and Adam Gragg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Steele and Adam Gragg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way. I ran away from it myself for years. But today I'm going to break down six essentials to engage conflict resolution. And don't forget to sign up for Tune Up For Life! On this episode we discuss:

  • The kind of conflict we are talking about
  • Why conflict is so important for intimacy
  • How fear causes us to be passive and not engage
  • Abraham Lincoln's approach to engaging conflict
  • Stay away from all-or-nothing thinking
  • Following rules or guidelines for conflict
  • Don't take the bait!
  • The soft startup
  • Living in the middle
  • Listening and zoning in on others
  • Erring on the side of addressing things with others

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Resources:
Team of Rivals: The Political Genius of Abraham Lincoln by Dorris Kearns Goodwin
10 Conflict Resolution Rules & Guidelines

Be sure to follow me on Instagram @adamgragg

Thanks for listening, be sure to subscribe and leave us a review!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

  continue reading

123 episodes

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