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Decolonizing Fitness Podcast explicit
Manage series 2586681
The Decolonizing Fitness Podcast is a resource for anyone who is interested in divesting from mainstream fitness culture and engaging in physical movement practices that are more affirming.
Each week Ilya and Milanda discuss their unique experiences as practitioners in fitness and wellness and as people having to navigate the harm from these industries. They also interview guests, answer listener questions and provide an open environment for folks who want to learn ways to make their fitness and movement spaces more supportive.
Ilya is a licensed Physical Therapist Assistant, Medical Exercise Specialist and founder of Decolonizing Fitness.
Milanda is a Power Yoga Instructor, Meditation Guide and Dance Pro
The show is add free and community supported. To help sustain this podcast and gain access to bonus content. Join us on Patreon: https://www.patreon.com/DecolonizingFitness
10 episodes
Manage series 2586681
The Decolonizing Fitness Podcast is a resource for anyone who is interested in divesting from mainstream fitness culture and engaging in physical movement practices that are more affirming.
Each week Ilya and Milanda discuss their unique experiences as practitioners in fitness and wellness and as people having to navigate the harm from these industries. They also interview guests, answer listener questions and provide an open environment for folks who want to learn ways to make their fitness and movement spaces more supportive.
Ilya is a licensed Physical Therapist Assistant, Medical Exercise Specialist and founder of Decolonizing Fitness.
Milanda is a Power Yoga Instructor, Meditation Guide and Dance Pro
The show is add free and community supported. To help sustain this podcast and gain access to bonus content. Join us on Patreon: https://www.patreon.com/DecolonizingFitness
10 episodes
All episodes
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