))
Digestion, Germs, and the Microbiome - Is Your Health Challenge Actually a Gut Problem?
Manage episode 371321925 series 3479155
Content provided by Christian Elliot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christian Elliot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Christian discusses:
- Why you can have an immaculate diet and still have health challenges.
- The marvel of the microbiome
- How he lost his fear of germs
- Gut-destroying chemicals to avoid
- Six gut-healing measures you can take
- Six first principles for balancing your biome
RESOURCES MENTIONED IN THIS EPISODE
- The Human Microbiome Project
- Deposition rates of microbes above the atmospheric boundary layer
- Make your own toothpaste and mouthwash
- Gene-edited (CRISPR) foods coming quietly to a store near you
- Healthy Gut, Healthy You - Michael Ruscio
- The Salt Fix: Why the Salt Experts Got it All Wrong, and How Eating More Might Save Your Life – James DiNicolantonio
LET'S KEEP THE CONVERSATION GOING
As always, your (kind) feedback and criticisms are welcome.
Join us on our free-speech-friendly social channel.
Check out our video channel on Odysee.
WANT SOME HELP?
- Get to know our coaching business at TrueWholeHuman.com
- Check out our memberships and self-study courses.
- Need a personal coach in your corner, reach out.
31 episodes
Share
