Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ali Abdaal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Abdaal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Deep Dive with Ali Abdaal
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Alonement: How To Be Alone And Happy - Francesca Specter
Manage episode 346605571 series 2985548
Content provided by Ali Abdaal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Abdaal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
📣 If you're experiencing issues with the audio for this episode, please re-download the episode again and delete the old download. We’re unsure why this is happening but believe it's only affecting Android devices. Thanks for your patience :)
Most of us find it increasingly difficult to be ok in our own company, which isn’t helped our tendency to autopilot to scrolling Twitter or Instagram on our phones to fill the moments we find ourselves alone. Francesca Specter is a podcast host and author of Alonement: How To Be Alone And Absolutely Own It, who is building a community that celebrates the transformative power of spending time alone. In the conversation we talk about why as humans we naturally place greater importance on social skills over solitude skills, why alonement is needed in our daily lives, how to turn loneliness into positive solitude, and much more. Enjoy :)
🔔 Sign up to my FREE Creatorpreneur Crash Course: https://aliabdaal.com/creatorpreneur-crash-course/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=francesca_specter_mid_roll
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website
(00:00) Intro
(01:27) Your personal development journey with alone time
(11:42) Blogging vs journaling about your thoughts
(18:57) Why we struggle to be alone with ourselves
(22:47) Our tendency to be needy
(28:00) The concept of Alonement and intentionality
(33:50) Social skills vs solo skills
(37:59) Emotional regulation
(40:04) What should someone do during Alonement?
(50:54) What's it like to live alone?
(53:42) Acknowledging the self vs surrendering to the collective
(58:25) Together alone time in relationships
(01:07:30) Fun and work aren’t dichotomous
(01:16:36) The problem with ‘should’
(01:23:13) Dealing with career anxiety
🔗 CONNECT WITH FRANCESCA
📕 Alonement: How To Be Alone And Absolutely Own It
🎙Alonement Podcast
💌 Subscribe to Francesca's newsletter, The Shoulds
🐦 Twitter
📸 Instagram
🔗 CONNECT WITH ALI
🎥 YouTube Channel
💻 Website
📸 Instagram
🐦 Twitter
👥 Linkedin
Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.
Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.
Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/
Leave a review
If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
Check out the episode on the Deep Dive YouTube Channel.
See privacy policy at https://transistor.fm/privacy
178 episodes
Share
Manage episode 346605571 series 2985548
Content provided by Ali Abdaal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Abdaal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
📣 If you're experiencing issues with the audio for this episode, please re-download the episode again and delete the old download. We’re unsure why this is happening but believe it's only affecting Android devices. Thanks for your patience :)
Most of us find it increasingly difficult to be ok in our own company, which isn’t helped our tendency to autopilot to scrolling Twitter or Instagram on our phones to fill the moments we find ourselves alone. Francesca Specter is a podcast host and author of Alonement: How To Be Alone And Absolutely Own It, who is building a community that celebrates the transformative power of spending time alone. In the conversation we talk about why as humans we naturally place greater importance on social skills over solitude skills, why alonement is needed in our daily lives, how to turn loneliness into positive solitude, and much more. Enjoy :)
🔔 Sign up to my FREE Creatorpreneur Crash Course: https://aliabdaal.com/creatorpreneur-crash-course/?utm_source=deep_dive&utm_medium=podcast&utm_campaign=francesca_specter_mid_roll
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website
(00:00) Intro
(01:27) Your personal development journey with alone time
(11:42) Blogging vs journaling about your thoughts
(18:57) Why we struggle to be alone with ourselves
(22:47) Our tendency to be needy
(28:00) The concept of Alonement and intentionality
(33:50) Social skills vs solo skills
(37:59) Emotional regulation
(40:04) What should someone do during Alonement?
(50:54) What's it like to live alone?
(53:42) Acknowledging the self vs surrendering to the collective
(58:25) Together alone time in relationships
(01:07:30) Fun and work aren’t dichotomous
(01:16:36) The problem with ‘should’
(01:23:13) Dealing with career anxiety
🔗 CONNECT WITH FRANCESCA
📕 Alonement: How To Be Alone And Absolutely Own It
🎙Alonement Podcast
💌 Subscribe to Francesca's newsletter, The Shoulds
🐦 Twitter
📸 Instagram
🔗 CONNECT WITH ALI
🎥 YouTube Channel
💻 Website
📸 Instagram
🐦 Twitter
👥 Linkedin
Sponsored by Heights - go to https://www.yourheights.com and use the code Ali15 at checkout to get an extra 15% off your first quarterly subscription.
Sponsored by Shortform - go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription.
Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/
Leave a review
If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
Check out the episode on the Deep Dive YouTube Channel.
See privacy policy at https://transistor.fm/privacy
178 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Deep Dive with Ali Abdaal
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
