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Meditation - Kom ned i kroppen

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Manage episode 288860309 series 2559676
Content provided by Den Slemme Slemme Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Den Slemme Slemme Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Denne kropsscanning er super god hvis du har tankemylder, føler dig stresset eller du har svært ved at falde i søvn.
Den er kort så du kan bruge den når du har brug for det og kan inkorporere den i en aktiv hverdag hvor der måske ikke lige er tid til at mediterer 30 min af gangen.
Du skal ikke lytte til den eller andre slags meditationer når du holder øje med små børn, kører bil eller andet der kræver din fulde opmærksomhed.

  continue reading

99 episodes

Artwork

Meditation - Kom ned i kroppen

Den Slemme Slemme Podcast

1,470 subscribers

published

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Manage episode 288860309 series 2559676
Content provided by Den Slemme Slemme Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Den Slemme Slemme Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Denne kropsscanning er super god hvis du har tankemylder, føler dig stresset eller du har svært ved at falde i søvn.
Den er kort så du kan bruge den når du har brug for det og kan inkorporere den i en aktiv hverdag hvor der måske ikke lige er tid til at mediterer 30 min af gangen.
Du skal ikke lytte til den eller andre slags meditationer når du holder øje med små børn, kører bil eller andet der kræver din fulde opmærksomhed.

  continue reading

99 episodes

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