Anxiety Has Gone Viral

Depression Cure

Content provided by Matthew Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2+ y ago 1:02:01

MP3•Episode home

Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection.

In this episode, we talk all about anxiety including:

Some of the different coping mechanisms we both adopted in the first lockdown
Why a global pandemic was the perfect storm for already sky-high anxiety levels
How the virus itself can leave us more vulnerable to anxiety post-infection
Striking the balance between staying informed and over-consuming pandemic-related news/media
And tools/practices you can put into place to manage anxiety in your daily life.

Thanks so much for being here and we really hope you enjoy!

https://mentalhealth.fm/episodes/connection-between-anxiety-and-covid

34 episodes

#Fitness #Mental Health #Matthew Thompson #Anxietydisordertreatment #Depressioncure #Mentalhealth #Mentalhealthpodcast #Steveilardi