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Join The September 28 Day Challenge With Dr. Ben And Achieve Wellness
Manage episode 433404111 series 2548751
Here's what the 28 Day Armor Up Challenge will offer:
NEW 4 Week Armor Up Workout Program to challenge yourself physically and mentally
-LIVE workouts with Coach Ryne on our private
-Armor Up Facebook group.
-Armor Up Daily Movement Challenges to keep yourself accountable and build daily habits
-Armor Up "Flash Challenges" - shorter challenges with prizes throughout the 28 days.
-Nutritional guidance and support with a focus on fasting and fat loss.
-NEW "Two Track" option:
1. Armor Up Standard - includes all things mentioned above
2. Armor Up+ - includes Armor Up Standard challenge PLUS an intensive focus on living a Ketogenic lifestyle with Dr. Ben. This is for those who are truly looking for the next step in your health and wellness journey.
-All of this on top of the daily devotions with Dr. Ben, private Facebook group with encouragement and inspiration from Coach Ryne and a community of others, and the Daily Non-Negotiables; the things we NEED to do daily to step up and live our healthiest and to ARMOR UP!
369 episodes
Manage episode 433404111 series 2548751
Here's what the 28 Day Armor Up Challenge will offer:
NEW 4 Week Armor Up Workout Program to challenge yourself physically and mentally
-LIVE workouts with Coach Ryne on our private
-Armor Up Facebook group.
-Armor Up Daily Movement Challenges to keep yourself accountable and build daily habits
-Armor Up "Flash Challenges" - shorter challenges with prizes throughout the 28 days.
-Nutritional guidance and support with a focus on fasting and fat loss.
-NEW "Two Track" option:
1. Armor Up Standard - includes all things mentioned above
2. Armor Up+ - includes Armor Up Standard challenge PLUS an intensive focus on living a Ketogenic lifestyle with Dr. Ben. This is for those who are truly looking for the next step in your health and wellness journey.
-All of this on top of the daily devotions with Dr. Ben, private Facebook group with encouragement and inspiration from Coach Ryne and a community of others, and the Daily Non-Negotiables; the things we NEED to do daily to step up and live our healthiest and to ARMOR UP!
369 episodes
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