Breaking Up with Your Bad Habits - EP052

Destined To Be

‘It’s been a tough day, so I need a glass of wine to unwind.’

We’re all guilty of justifying a poor choice like this. And if it only happens once in a while, fine. But if a bad habit is starting to become routine, it’s time for a change.

On this episode of Destined to Be, we’re discussing what you can do to break up with your bad habits. We share our definition of a habit as something we do automatically and describe how poor choices serve as temporary distractions to make us feel better in the moment.

We go on to explain why awareness is the first step in changing a bad habit, challenging you to recognize what’s triggering your behavior and replace it with something better. Listen in for insight on how small wins build your confidence and learn how to end your relationship with the habits that don’t serve you.

Key Takeaways

What we do to justify a bad choice and how it eventually turns into a habit

How we define a habit as something we do without actively thinking about it

How bad habits serve as temporary distractions to make us feel better in the moment

Why it’s more challenging to change a habit the longer it goes on

How awareness is the first step in changing a bad habit

Why it’s crucial to have accountability for where we are in life

How to recognize the emotion that’s triggering a bad habit

What you can do to replace a bad habit with something better

How celebrating small wins builds confidence + leads to better choices through the day

Connect with Jeremiah & Mallory

Destined to Be

Jeremiah on Instagram

Mallory on Instagram

REVOLUTION WELLNESS Facebook Group

Resources

Ray Dalio

Tony Robbins

Destined to Be EP050