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Understanding Sugar
Manage episode 438505580 series 3551747
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Curious about the hidden sugars lurking in your favorite foods? Join me as i explore the fascinating world of sugar. From natural sugars found in fruits and vegetables to processed sugars in candies and sodas, I'll break down the science behind sugar and its impact on your health. Discover the truth about sugar substitutes, learn how to read nutrition labels like a pro, and get practical tips for reducing your sugar intake. Tune in to Sugar Savvy for informative discussions and expert advice on making healthier choices.
www.kashyapshah.com
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