Isolation and Social Distancing as a Diabetic

Diabetic and Healthy

Being diabetic is hard enough sometimes, now throw in social distancing and isolation during the Coronavirus lockdown, it can get even harder.

This is the first in a number of podcasts where I look at tips and techniques to try and help with the mental aspect of being diabetic. I'm honest and confess I do find it tough, so in this episode I look at the techniques I use to ensure I remain positive and healthy in the process.

Including:

• The affect of running your blood sugar levels high
• Understanding it's ok to feel anxious at times
• Listening to the facts, and only the facts
• Having a social media detox!
• Learning to relax
• Talking to someone
• Planning your meals for the next week
• Plan activities in advance and schedule them
• Daily exercise

Listen to todays Diabetic and Healthy podcast to learn even more. Plus look out for our mindfulness series coming soon.