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Mindful Eating and Diabetes
Manage episode 276100298 series 2798449
Content provided by Charlotte Bulpitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte Bulpitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle with your weight? Are you an emotional eater? Do you ‘binge’ on food
Do you ever wish you could just take control of your eating?
If your answer is yes to any of the above then listening to this weeks podcast episode is a must!
Mindful eating is all about taking control of your eating habits and having a healthy relationship with food. I believe that having Diabetes, Type 1 or Type 2, can lead us to become fixated on food which can have negative effects on our Diabetes control and our health in general.
In this episode I explain the concept of Mindfulness and Mindful Eating, discuss my own personal struggles with food and I give you techniques that you can start using right now to take control of your eating and improve your relationship with food.
55 episodes
Share
Manage episode 276100298 series 2798449
Content provided by Charlotte Bulpitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte Bulpitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle with your weight? Are you an emotional eater? Do you ‘binge’ on food
Do you ever wish you could just take control of your eating?
If your answer is yes to any of the above then listening to this weeks podcast episode is a must!
Mindful eating is all about taking control of your eating habits and having a healthy relationship with food. I believe that having Diabetes, Type 1 or Type 2, can lead us to become fixated on food which can have negative effects on our Diabetes control and our health in general.
In this episode I explain the concept of Mindfulness and Mindful Eating, discuss my own personal struggles with food and I give you techniques that you can start using right now to take control of your eating and improve your relationship with food.
55 episodes
All episodes
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Similar to Diabetic and Healthy
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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