Eat This, Not That to Reduce Anxiety in Teens
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Replaced by: Dishing Up Nutrition
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Manage episode 175835990 series 38979
The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past.
408 episodes