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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And Focused
Manage episode 414084776 series 3556861
Content provided by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends.
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
If you are tired of the struggle and want someone to guide you to a more peaceful and calm mind so you can be balanced and present to those you love, let's chat. Usually what I do is offer a free 15 to 20 minute call where we can go over your wellness goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you with the next steps.
If this sounds good to you, book your free call here https://calendly.com/melanie-discovery4u
Blessings Melanie xx
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