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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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13 | Best Mental Health Therapy - 3 Steps To Change Your Mindset
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Content provided by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.
In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and paper and let's dig in.
To continue the conversation, please come join me in The Mom's Ditching Depression Community. Find it here: www.ditchingdepressiongroup.com
Many people are struggling with finances right now and it is causing more depression and anxiety than ever before. If there was a way that you could work 2 hours per day and make hundreds per day with passive online income, would you want to know about it? If you want to see the blueprint, enter your email at www.dailypaidblessings.com
If you are ready to uplevel your mental health and want some guidance and accountability, we should chat. Usually what I do is set up a free 15 to 20 min call to go over your goals, a little about what I do and some of my favorite resources. You don't have to get anything but if you see something you like, I can help you take the next steps. If this sounds good to you, use the link below.
To book your free call, use my booking link https://calendly.com/melanie-discovery4u
Blessings, Melanie xx
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