Healthy Cycles & Hormonal Health with Kaely McDevitt

Divine Health Podcast

In this episode, we dive into women's health with a focus on healthy cycles and what is happening in our body hormonally during our cycle with registered dietitian Kaely McDevitt. She shares so much wisdom in this episode for women! We dive into nutrition, hormones, painful periods, stress, exercise, and the stages of your cycle.
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.

In this Episode:
- Kaely shares her story on how she got into becoming a registered dietitian and the reason she specializes in women's health
- Gaslighting in the health care system especially in women's health
- Everything you need to know about heavy periods - what is your body trying to communicate with you (painful periods)
- Symptoms are not a sentence
- Your monthly cycle gives you a report card (stress, nourishment and recovery)
- Understand your cycle and what your hormones are doing at each phase of your cycle - Kaely explains it so well and this is helpful for us as women to understand what is happening in our bodies
- Female physiology is always rooted in safety
- A huge stress on a women's body not feeling safe - under eating!
- Kaely explains what happens when we undereat - the body produces stress hormones, not sex hormones which can lead to low libido, lower energy and not feeling like yourself
- Fasting and women
- The importance of keeping your blood sugar steady throughout the day
- Nutrition tips so your body can feel safe
- Stress and hormones so much good information shared
- Endocrine disrupters and what you need to know
- Check out the Environmental Working Group - Skin Deep to check out the products you are using
- Micronutrients and mineral
- Top 4 you need to be mindful of and Kaely shares how you can get them in
- Exercise - safety? stress? hormones? Kaely recommendations for exercise
- Signals of safety and trusting your body
- Your cycle is your super power
- Mic drop closing on a really well regulated women - learning how to take responsibility to be her
Connect with Kaely:

Instagram

website
Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most love-filled week.