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Strategies to Create Habit Changes
Manage episode 367530981 series 3055290
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Over the past 2 months, I have taken a little break from the podcast to implement one really big habit and behaviour change in my life. I thought it would be fitting to have the first episode back sharing all the wisdom and strategies on creating habit and behaviour changes that stick.
In this episode:
- Learn strategies and tips on how to make habit or behaviour changes that work for you
- Understanding the stages of behaviour change and identifying which stage you are in
- The importance of stacking wins
- Understanding cognitive dissonance
- 10 strategies to help you create changes
- In this episode I share a lot of examples and analogies on how I work these strategies with coaching clients and in my own life so that they feel applicable and accessible
If you want more information and strategies on creating change or any other topics reach out, send a message and I will be sure to share more content on topics you are enjoying.
You can also work with me:
- 60 minute intuitive oracle card reading (in-person or online)
- 60 minute intuitive reiki healing session (in-person)
- 1:1 soul and mindset coaching
Connect with me on the Socials:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most expansive, love-filled week.
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