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Episode 3 | In-Car Meditation
Manage episode 337060344 series 2793225
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Are you suffering from overwhelming mental exhaustion? In this episode, Jay shares a technique he learned during a drive from Fayetteville to Raleigh, North Carolina in which he nearly fell asleep from mental stress. You'll discover a new twist on an ancient practice, including tips on how quick bursts of rest can turn into surprising rejuvenation.
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