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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Welcome to Mindset Mojo’s podcast!
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Helping you make sense of what’s happening in your world. Big stories, small stories and everything in between. Understand more, feel better. Five days a week, Monday to Friday.
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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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#Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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The Critical Care Commute Podcast is grateful for your ears, insights and feedback. In return its hosts- Peter Brindley and Leon Byker, two ICU doctors in Alberta, Canada- offer up knowledge and debate with some of the most qualified, interesting, enlightened and provocative folks in Critical Care Medicine, and beyond. We strive to keep it practical and concise. Like you, our overriding goal is to get better, do better and feel better.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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Want to feel better more of the time? What if it was simpler than you think? Mindset Strategist, Coach and Speaker, Izzie Miller, talks you through simple, effective mindset strategies that will not only leave you feeling better, it may also just change your life too.
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The best support-themed audio to help you feel better. relieve anxiety, stress, and sleeplessness instantly! Don't miss out on bonus episodes free from annoying ads! Subscribe now: https://podcasters.spotify.com/pod/show/comfort-sounds/subscribe
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An encyclopaedia of heroic failure Join Ben Van der Velde, Barry McStay and their guests as they brandish their wooden spoons of destiny and celebrate the losers, heroic failures and spectacular mis-steps that pockmark human endeavour. If you ever want to feel better about your progress in life, take a listen and enjoy a lovely schadenfreude bubble bath. Music by Max Perryment (www.maxperryment.co.uk) Donate to us via Patreon here: https://www.patreon.com/WorstFootForward
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Welcome to "Live Better Without Surgery," the podcast where Dr. Joe Albano explores the world of regenerative orthopedics and shares his expert insights on how to achieve optimal health without invasive procedures. Each episode, Dr. Albano delves into a variety of topics, from understanding the latest advancements in regenerative medicine to practical tips for enhancing your overall well-being. Whether you're dealing with a specific injury or simply looking to improve your quality of life, t ...
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Ever felt like an outcast? Have problems picking up on the most basic of social cues? Feel as though people look straight through you? What about that sinking feeling of saying something and being unsure if it was received as intended? Yeah, well here’s a place that will almost certainly make you feel better. Join myself Joel Karpin, and a range of others as we discuss societies labyrinthine workings and how badly things can go wrong.
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Awkward stories, big laughs, (pretty much) zero judgment. Join Mendy and Bree, your utterly unqualified awkwardness experts, as they unpack hilarious, cringeworthy moments from people like you. Get ready to say ”Oh noooo!” out loud, then secretly feel better about your own life.
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To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like B ...
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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Have you ever wanted to go beyond the therapist’s waiting room to find out what happens in counselling sessions? Join me on This Won’t Fix You, where I take you into a library of interesting therapy-inspired ways to help you understand - and maybe even marvel at – what it is to be human, from our yearnings and motivations through to our frustrations and the patterns that block us as we muddle through life.
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Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track. Scoop the insights on how to get happy and stay happy!
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Simply Feel Better is the pod to help you do just that! That’s right feel better! Join Anna, Em and Sarah as they explore ways to help us all feel a little bit better and well, navigate this thing called Life. They will share ideas and life experiences on how we can all use different tools and techniques from the worlds of hypnotherapy, coaching, clowning and improvisation to name but a few….. to help relieve feelings of anxiety, stress and worry. They are on a mission to help you Laugh, Thi ...
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The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better. This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years. For application exercises and support in applying ...
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I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
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The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
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Does pickleball make you feel young at heart, but not in body? What if there was a way to play as MUCH pickleball as you want without fear of ending up in pain? Welcome to Pickleball Recovery where we highlight products and practices to help you feel better faster, so you can less time stiff sore and injured, and more time on the court doin watcha love. If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free ...
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This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
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No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze ...
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Feel better about marketing™ The go-to podcast for anyone trying to make sense of the world of marketing, business and beyond. In an industry that is a minefield of utter bollocks, we aim to capture our heroes and allies from the front line to have a chin-wag with. It’s like Pokémon Go, with the single but vital exception that it’s not a short-term bandwagon of shite. UK TOP 2 | US TOP 50 | RELEASED FORTNIGHTLY
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Bring into Being has been created for those who just want to feel better, but don't quite know how. We all want to feel better in our bodies or with our thoughts and emotions, and we can empower ourselves with the tools to do just that. How we move through the world and every decision we make in our lives is filtered through our thoughts, emotions, and physical body. When we pay a little attention, we create a space for change, and ultimately, to live the life we dream of.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
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The Playwriting Podcast
Ken Wolf, Artistic Director, Manhattan Repertory Theatre, Playwright, Direc
The Playwriting Podcast, hosted by Ken Wolf, Artistic Director of Manhattan Repertory Theatre, will offer strategies and techniques for playwrights (and writers in general) "to get out of their heads" and write better, feel more motivated, get into that CREATIVITY ZONE, find more productive ways to complete a work, and to simply have more fun creating! Each episode we will explore what works and what doesn't work, so that you can jump start your playwriting and take your work to the next level.
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This podcast is a way for me to share with you what I have learned and am learning in my soul journey, with guidance, not only from people but also from the animals, through real conversations, connections and real life insights. If you want to feel better aware, connected and in harmony with your inner being and your animals in your life, I am here for you.
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙
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It's like Miracle Grow for your broken heart. Why suffer unnecessarily? This is an amazing opportunity for you to emerge as the best you!
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🎙️Episode 19: ADHD, Addiction & Inspirational Recovery with Chris Maddocks🎙️
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This week I have a good catch up with my friend Chris to talk about all of the deep stuff that nobody wants to talk about! We chat about ADHD, BPD and late diagnosis, multiple medications and substance misuse, abandonment, anger, and the journey towards healing. Chris has spent the past two years since his diagnosis building his incredible sensory …
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Author, podcast host and coach, Joanne Mallon shares her ideal and actual daily self care routines
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The author and 5 Minutes to Change Your Life podcast host, Joanne Mallon, shares her ideal and actual daily self care practices (and we chat about how much we dislike the term self-care even though it's essential). Which of Joanne's favourite ideal and actual elements are your favourites? a) stopping and smelling and talking to the roses b) rolling…
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#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma
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Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money? What if the richest people aren't those with t…
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#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
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Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training pro…
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play this if you're feeling angry and want to give your mind some peace.
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Embrace Your Limitations, Day 3: "The Art of Enough" meditation series
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We often spend our lives chasing unattainable goals. Let go of the need to be perfect or to achieve everything. Meditation: Focus on a goal you've been pursuing. Release the pressure to achieve it. Imagine letting go of the outcome and simply enjoying the process. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to…
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Real Health Episode 59 - Sleep Study Shows How Much You Actually Need Per Age!
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In the fifty-ninth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. There are many current world health news events that are discussed such as: A groundbreaking sleep study revealing the exact amount of sleep you need based on your life stage. Improve your health, boost energy, and enhance overall well-being with this essential …
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How South Sudan's basketball team is making history at the Paris Olympics
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South Sudan — the world’s youngest nation — endured the longest civil war in Africa. Now, in their debut Olympic Games, its men’s basketball team is helping the country forge a new identity. BBC Africa Sport journalist Kelvin Kimathi explains South Sudan’s meteoric rise in basketball -- and how the national team almost beat the United States in an …
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Ep. 308/ No Stone Unturned. Jackie Shannon Hollis/A Childless Love Story
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Beyond Well No Stone Unturned. A re-visit episode from 2019. People are increasingly unsure about kids, and the US and European fertility rate is at an all time low. According to Pew Research, 1 in 5 people will remain childless. This week, the Beyond Well Team talk about the growing number of people who are intentionally childless. If you are atte…
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Unlock Your Mind's Power: Brainwash Yourself for Success with Self-Discipline Affirmations | Manifest Your Dreams
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Discover the power of affirmations to transform your life and mind. In this episode, we'll explore how to take control of your thoughts and cultivate self-discipline to manifest your dreams. Join us as we dive into powerful affirmations designed to help you achieve success, stay focused, and create the life you desire. Perfect for anyone looking to…
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#156 Decluttering Tips with Marni Jameson to Let Go and Transform Your Home
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Such a great conversation with Marni Jameson. We talk about decluttering, cleaning out your parent’s house, and why you should let the extra stuff go. Marni Jameson is America’s most beloved home and lifestyle columnist. Besides writing a weekly nationally syndicated column on all things home, Marni is the author of seven bestselling books of all t…
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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a trainin…
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Experts REVEAL The LINK Between Negative Thoughts & FAILURE! (You Can REWIRE Your BRAIN!)
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I'll be hosting a LIVE WEBINAR TUESDAY (7/30) all about creating ABUNDANCE in your life. Save your seat TODAY at https://lewishowes.com/abundance Get your tickets to Summit of Greatness 2024, September 13th & 14th | Los Angeles, CA at lewishowes.com/tickets Welcome back to The School of Greatness, everyone! Today's episode is an extraordinary one. …
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You Are Enough Affirmation, Day 2: "The Art of Enough" meditation series
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This meditation guides you through an affirmation that aligns with the core idea of encouraging acceptance and appreciation of the present moment. It emphasizes that our value is inherent, not dependent on achievements or external validation. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept o…
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The Un-naming Practice [Eyes Open Meditation]
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Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. Episode br…
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Not a fan of reggae, Bruno the dog and we squabble
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Not taking Santos dietary advice causes an interesting mountain biking trip to become traumatic for some Balinese primary school children. Santo isn't a fan of Reggae. The unflattering picture and undying commitment to the community. Politics, squabbles, baristas and a painted donkey. A nespresso machine at a ferry terminal and dearest ones brain f…
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Cultivating Presence, Day 1: "The Art of Enough" meditation series
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In today's episode, you are welcomed to the new series, "The Art of Enough," which flips time management on its head as you're guided with insight from the book, "Four Thousand Weeks," by Oliver Burke. Today, be guided as you embrace impermanence. Reflect on the fleeting nature of all things. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This med…
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Affirmations for Radiant Health: Embrace Your Inner Light and Heal Every Cell
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Join us for a powerful episode filled with affirmations to help you embrace radiant health and inner light. Discover how every cell in your body can radiate positivity and healing energy. Tune in to unlock your potential for vibrant well-being and holistic healing.
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powerful self love affirmations that works
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Transform your mindset and embrace your true worth with these powerful self-love affirmations that genuinely work. This video is designed to help you build self-esteem, foster inner peace, and develop a deep sense of self-appreciation. Join us for a journey of self-discovery and empowerment as we guide you through affirmations that promote confiden…
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Third Foot Redux: The Olimpick Games (2024 version)
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Inspired by the timeless glory of the sporting jamboree going on in Paris right now, have another lesson to this classic episode where Ben and Barry dive head first (with a triple twist and a confused pike) into the more leftfield history of the Olympic Games. They take a short look at the international alternatives to the great games before turnin…
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Weekly Release and Renewal, Day 7: "Navigating Loss and Healing" meditation series
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This meditation involves reflecting on the past week, acknowledging emotions, and finding moments of gratitude. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a transformative meditation series designed to guide you through the profound process of healing and remembrance after experiencing loss. In this series, we will embark on a hea…
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In this episode, I share tough moments from my life. It's hard for me to talk about, but being open helps me heal. I hope my story brings comfort and hope to anyone going through hard times. Join me and find some peace and strength.
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⚡️MINI-SODE⚡️ Rewiring Your Brain: Toni Powell's Path to Positivity
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⚡️ MINI-SODE! ⚡️A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, we…
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The Philippines is racing to contain the oil from a tanker that sank on Thursday in the midst of heavy rains from Typhoon Gaemi. It was carrying 1.5 million litres of oil, and the spread of it could cause an environmental catastrophe. We hear the latest on the coast guard operation from Jhesset Enano, a journalist based in Manila. This incident has…
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The 3 BIGGEST Relationship Mistakes You’re Making (& How to Fix Them!)
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I'll be hosting a LIVE WEBINAR THIS TUESDAY (7/30) all about creating ABUNDANCE in your life. Save your seat TODAY at https://lewishowes.com/abundance Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets In this episode of The School of Greatness, Lewis delves into the complexities of c…
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Therapist, Emma McDermott, and I talk about how we can only really be curious about ourselves, especially the darker parts of ourselves, when we have the luxury of being stable. When we have the luxury to be able to reflect, we are empowered to make real changes in our lives, changes that make us stronger, rather than changes which simply remove th…
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Send us a Text Message. This is part 4 of the series Cultivating a Fiery & Fresh Relationship With Jesus. Today, I discuss the crucial role of the church, referring to the body of all believers as well as local congregations. We. Look at the reasons you may be discouraged from attending church and why regular fellowship is still important. I share …
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you found a healthy escape audio that feels like a brain massage
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venting: its so sad when you realize a relationship is dying and there is nothing you can do to stop it. There's a special kind of heartbreak when you love someone, they love you back. No matter how great the chemistry is, no matter how perfect everything seems, there are those few things that just cause it to fall apart. It's no one's fault, no on…
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144: [BEST OF] Building a culture of creativity with ex-Burger King CMO, Fernando Machado
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It’s been 5 years since Call to Action® captured our first of what’s now over 140 heroes and allies from the industry front lines to have a chin-wag with. To celebrate, we’re rereleasing a choice cut of our favourite episodes as part of a ‘Best Of’ series. Back in 2021, we posed as a jester in the throne room of the Burger Kingdom to nab one of the…
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Meditation for Peace While Healing, Day 6: "Navigating Loss and Healing" meditation series
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This meditation incorporates various techniques to offer a comprehensive approach to healing from grief. It combines body awareness, visualization, and breathwork to create a supportive space for emotional processing. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a transformative meditation series designed to guide you through the pr…
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Do you even know what your 4 main values are? If you don't, then that is most likely why you're feeling unfulfilled, find it hard to make decisions or get mental clarity on things that are important to you. In this episode, I share the importance of creating a life (work, home, friendships, self-connection...) that aligns with what you value most, …
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The ABCs of Regenerative Orthopedics: Cells that Heal
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27:19
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Today, we're diving into the fascinating world of regenerative orthopedics. I'll be breaking down the ABCs of this field, focusing on the cells that can actually heal your body. We'll explore treatments like platelet-rich plasma (PRP), bone marrow aspirate, and adipose-derived stem cells. I'll explain the difference between using your own cells and…
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The Olympics have a huge impact, in many ways. Whether that’s tears, screaming at the TV, or inspiring you to take up rhythmic gymnastics. There’s another impact though, that affects us all, and that’s on the environment and climate. The 2016 Rio Games had a total estimated footprint of 3.6m tonnes of carbon. Ahead of Paris 2024, we chat to BBC cli…
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ACL Repair Using the BEAR Technique - #AMR341
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The future of ACL reconstruction and repair is evolving. One of the newer techniques to try to repair the native ACL ligament rather than needing a graft is using a bridge enhancement. This is called the BEAR technique for Bridge-Enhanced ACL Repair. This procedure has specific indications, contraindications, and rehabilitation guidelines. In this …
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Feeling Needed: From Overwhelm to Empowerment
22:32
22:32
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Shoot me a text! I’d love to hear what you think 😀 Ever felt like you're caught between being indispensable and feeling overwhelmed? Join me, Steph, your Mojo Maven, as I explore a mantra that changed my life: "I am needed and loved more than I know." I share a personal story from my time managing a Starbucks, where I discovered the delicate balanc…
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Hot Hippie Summer: The Greatest Awkward Breakup Story Ever Told
28:56
28:56
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This week, Mendy and Bree talk about strategies for dealing with restroom knockers and come up with a business plan for making your next trip to the loo a little less awkward. The episode's highlight is a listener story from Lane. We hear all about how her summer romance with Tristan, a high school acquaintance turned love, blossoms over shared val…
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On todays podcast I have my mum (Ann) to have a conversation about gardening at a deeper level. Understanding our deeper connection to the land and our ancestors through working the land to grow our own food. Looking at the energies and connections with the plants and produce we are growing and the symbiosis of working in sync with nature. We then …
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You can’t outrun a bad diet. This episode features audio from: The Exercise “Myth” for Weight Loss The Secret to Weight Loss Through Exercise Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Anchoring Through Grief, Day 5: "Navigating Loss and Healing" meditation series
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This guided meditation invites you to connect with your root chakra, the foundation of your being. As you breathe deeply and visualize stabilizing energy, imagine roots growing from your base, anchoring you to the earth's strength. Feel the sorrow, but also the unwavering presence that continues to support you. This meditation can offer a sense of …
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