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#220 Weakness causes running injuries
Manage episode 239675171 series 2360074
“Weakness causes running injuries.”
If you're a runner who has been injured, you probably feel that's a little bit like rubbing salt in the wound.
But make no mistake about this, if you get injured, it's because you are weak.
By definition, all over-training injuries are a result of weakness. Specifically, tissue weakness.
Today on the Doc On The Run podcast we're talking about how weakness causes running injuries.
927 episodes
Manage episode 239675171 series 2360074
“Weakness causes running injuries.”
If you're a runner who has been injured, you probably feel that's a little bit like rubbing salt in the wound.
But make no mistake about this, if you get injured, it's because you are weak.
By definition, all over-training injuries are a result of weakness. Specifically, tissue weakness.
Today on the Doc On The Run podcast we're talking about how weakness causes running injuries.
927 episodes
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