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Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Single most important stretch for Sesamoid fracture in runner
Manage episode 424060460 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you get a sesamoid fracture, you are probably worried. This is a scary injury if you are a runner.
Since stretching is one of the main components of physical therapy after many running injuries, you may think about stretching and why it might help your injury recover faster.
What is the single most important stretch if you are a runner who has had a sesamoid fracture?
Well, that is what we are talking about today on the Doc On The Run Podcast.
886 episodes
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Manage episode 424060460 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you get a sesamoid fracture, you are probably worried. This is a scary injury if you are a runner.
Since stretching is one of the main components of physical therapy after many running injuries, you may think about stretching and why it might help your injury recover faster.
What is the single most important stretch if you are a runner who has had a sesamoid fracture?
Well, that is what we are talking about today on the Doc On The Run Podcast.
886 episodes
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Similar to Doc On The Run Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
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…
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