We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Chloe Lionheart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Lionheart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Forgiveness
Manage episode 342630466 series 3317508
Content provided by Chloe Lionheart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Lionheart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
"Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart
PRACTICES:
Loving-Kindness Meditation (Metta Meditation)
- Happiness
- Health
- Safety
- Peace
May you…
May I…
-------------------------
Ho’oponopono
I’m sorry
Please forgive me
Thank you
I love you
RESOURCES:
To learn more about Yom Kippur:
https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview
VIDEOS:
“Why forgiveness is worth it”
https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en
“Healing our hearts and the world through ho’oponopono”
https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/
“Loving-Kindness Meditation (Metta)”
https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/
"Listening to Shame"
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
"The Power of Vulnerability"
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
TUNES:
"Forgive Them Father" by Lauryn Hill
https://youtu.be/RTQL42onK08
"Please Forgive Me" by Bryan Adams
https://youtu.be/7x8wPt8xarE
"Ms. Jackson" by Outkast
https://youtu.be/MYxAiK6VnXw
"Sorry" by Justin Bieber
https://youtu.be/fRh_vgS2dFE
"Sorry" by SOJA
https://youtu.be/rfnuhefGC78
Support the Show.
37 episodes
Share
Manage episode 342630466 series 3317508
Content provided by Chloe Lionheart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Lionheart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
"Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart
PRACTICES:
Loving-Kindness Meditation (Metta Meditation)
- Happiness
- Health
- Safety
- Peace
May you…
May I…
-------------------------
Ho’oponopono
I’m sorry
Please forgive me
Thank you
I love you
RESOURCES:
To learn more about Yom Kippur:
https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview
VIDEOS:
“Why forgiveness is worth it”
https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en
“Healing our hearts and the world through ho’oponopono”
https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/
“Loving-Kindness Meditation (Metta)”
https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/
"Listening to Shame"
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
"The Power of Vulnerability"
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
TUNES:
"Forgive Them Father" by Lauryn Hill
https://youtu.be/RTQL42onK08
"Please Forgive Me" by Bryan Adams
https://youtu.be/7x8wPt8xarE
"Ms. Jackson" by Outkast
https://youtu.be/MYxAiK6VnXw
"Sorry" by Justin Bieber
https://youtu.be/fRh_vgS2dFE
"Sorry" by SOJA
https://youtu.be/rfnuhefGC78
Support the Show.
37 episodes
All episodes
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Similar to Down With My Demons: The Shadow Work Path
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
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