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Content provided by Chloe Lionheart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Lionheart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Discomfort is the Path of Growth

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Manage episode 321277951 series 3317508
Content provided by Chloe Lionheart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Lionheart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back! Join us as we dive into discomfort... as the vehicle to growth. This episode includes a few personal stories about my experience with discomfort, which led to expansion and clarity. We will also discuss the process of growth and face truths about our collective human experience. Quotes from Yogi Berra and Chani Nicholas are shared and their wisdom explored. Chloe Lionheart challenges our community to a weekly challenge of the heart and teaches us a new somatic practice to utilize in times of distress or overwhelm. Finally, reminders of our greatness and that we walk this journey together. Thank you for being here, enjoy and see you next time!

Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:

Chloe@downwithmydemons.com

Check out Chani Nicholas https://chaninicholas.com/
Grounding Practice:

  • Take your index and middle fingers and press the tips against the apex (top) of your head
  • Close your eyes
  • Breathe deeply in and out for 3 counts or longer
  • Slowly open your eyes and bask in the new found stillness
  • Repeat whenever necessary

Support the Show.

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 321277951 series 3317508
Content provided by Chloe Lionheart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Lionheart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back! Join us as we dive into discomfort... as the vehicle to growth. This episode includes a few personal stories about my experience with discomfort, which led to expansion and clarity. We will also discuss the process of growth and face truths about our collective human experience. Quotes from Yogi Berra and Chani Nicholas are shared and their wisdom explored. Chloe Lionheart challenges our community to a weekly challenge of the heart and teaches us a new somatic practice to utilize in times of distress or overwhelm. Finally, reminders of our greatness and that we walk this journey together. Thank you for being here, enjoy and see you next time!

Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:

Chloe@downwithmydemons.com

Check out Chani Nicholas https://chaninicholas.com/
Grounding Practice:

  • Take your index and middle fingers and press the tips against the apex (top) of your head
  • Close your eyes
  • Breathe deeply in and out for 3 counts or longer
  • Slowly open your eyes and bask in the new found stillness
  • Repeat whenever necessary

Support the Show.

  continue reading

37 episodes

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