Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Brianne Grogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Grogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Ep 33: How to Jump Rope WITHOUT Leaking (!!!) w/ Jump Rope Mom
Manage episode 279094392 series 2833419
Content provided by Brianne Grogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Grogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I absolutely LOVED this interview with Karly Kent! If you've ever thought about jumping rope for exercise but then quickly nixed the idea because of bladder leakage, you'll love this episode too. Karly shares:
- How she became Jump Rope Mom
- The pelvic health issues many women experience with jumping rope, and tips to help
- Priming the pelvic floor before jumping
- The benefits of jumping rope
- Exactly where to start if you're a total newbie, including best jump ropes and exercises to prepare yourself
- The pros and cons of trampolines
- The problem with coffee before jumping rope
- ...And so much more!
Resources/Links:
- Get in touch with Karly - thejumpropemom.com and @jumprope_mom on Instagram
- The video that we mention, "How to STOP leakage when Jumping Rope with Dr. Bri" - https://youtu.be/lBXot5nGmds
- Get a strong foundation so that you can start jumping again! Grab the Kegel Camp downloadable bundle with printable trackers, bonus maintenance programs, and more - gum.co/kegelcamp
- Interested in FemSquad? I'd love to welcome you! It's a part of my Lift program: https://www.vibrantpelvichealth.com/lift
- Follow me online @vibrantpelvichealth
85 episodes
Share
Manage episode 279094392 series 2833419
Content provided by Brianne Grogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Grogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I absolutely LOVED this interview with Karly Kent! If you've ever thought about jumping rope for exercise but then quickly nixed the idea because of bladder leakage, you'll love this episode too. Karly shares:
- How she became Jump Rope Mom
- The pelvic health issues many women experience with jumping rope, and tips to help
- Priming the pelvic floor before jumping
- The benefits of jumping rope
- Exactly where to start if you're a total newbie, including best jump ropes and exercises to prepare yourself
- The pros and cons of trampolines
- The problem with coffee before jumping rope
- ...And so much more!
Resources/Links:
- Get in touch with Karly - thejumpropemom.com and @jumprope_mom on Instagram
- The video that we mention, "How to STOP leakage when Jumping Rope with Dr. Bri" - https://youtu.be/lBXot5nGmds
- Get a strong foundation so that you can start jumping again! Grab the Kegel Camp downloadable bundle with printable trackers, bonus maintenance programs, and more - gum.co/kegelcamp
- Interested in FemSquad? I'd love to welcome you! It's a part of my Lift program: https://www.vibrantpelvichealth.com/lift
- Follow me online @vibrantpelvichealth
85 episodes
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Similar to Dr. Bri Talks Lady Bits
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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…
continue reading
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