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(#6) Lessons from quitting alcohol

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Manage episode 327436428 series 3345144
Content provided by Dr Kirsty Seward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Kirsty Seward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week I celebrated a milestone of 9 months alcohol free - I shared this milestone on my Instagram and I got such a huge response of messages (which I'm so grateful for). Quitting alcohol has been a conscious personal decision for me and for my healing. I had no idea I had inspired so many of my followers to also go down this path too✨ - so I decided to dedicate this podcast episode to my journey of quitting alcohol.
In this episode you will learn,

  • My reasons to eliminate alcohol
  • How my mission to be of service to my purpose and to YOU inspired me
  • Lessons that I've learnt from quitting alcohol (such as 'more authentic relationships' and 'feeling my emotions')
  • If I plan to reintroduce alcohol
  • How I navigate social occasions being alcohol free
  • plus answering the questions submitted by you and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 327436428 series 3345144
Content provided by Dr Kirsty Seward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Kirsty Seward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week I celebrated a milestone of 9 months alcohol free - I shared this milestone on my Instagram and I got such a huge response of messages (which I'm so grateful for). Quitting alcohol has been a conscious personal decision for me and for my healing. I had no idea I had inspired so many of my followers to also go down this path too✨ - so I decided to dedicate this podcast episode to my journey of quitting alcohol.
In this episode you will learn,

  • My reasons to eliminate alcohol
  • How my mission to be of service to my purpose and to YOU inspired me
  • Lessons that I've learnt from quitting alcohol (such as 'more authentic relationships' and 'feeling my emotions')
  • If I plan to reintroduce alcohol
  • How I navigate social occasions being alcohol free
  • plus answering the questions submitted by you and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up

  continue reading

43 episodes

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