EP08: Staying Fit While Traveling Part 2

Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!

Staying Fit While Traveling Part 2 (8 Strategies to Turn Your Vacay Into a Fitcay!)

Hey there, my fit foodie fam! In my last episode, I shared how I went on an exciting trip to Miami Beach and a fabulous vacation in Bali and somehow managed not just to maintain my diet and training progress but actually lose weight too. Pretty cool, right?

Then a bunch of you reached out with some questions, wanting the inside scoop on how I stayed on track. So today, I'm laying out all the details from my tropical adventures, from menu hacks to DIY workouts. I've got eight strategies I used on my trip that turned my VACATION into a FITCATION! 💪🏼✈️📍✨

▶️ Staying Fit While Traveling Part 2

Key points:

[00:00:00] Introduction

[00:01:14] Strategy #1: Miami menu hacking

[00:02:21] Strategy #2: Hotel gym heaven

[00:03:19] Strategy #3: Dancing in South Beach

[00:04:03] Strategy #4: Inflight fueling

[00:06:05] Strategy #5: Breakfast in Bali

[00:07:35] Strategy #6: Enjoying Balinese cuisine my way

[00:08:47] Cocktails over coconut water

[00:09:50] Strategy #7: Fitness as I explored

[00:10:44] Strategy #8: DIY villa workouts

#DocVenus #FitFoodieMD #WeightLossJourney

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Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together.

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