EP09: How to Find Workout Motivation When You Have Zero Energy

Dr. Venus: On Call - Get Fit, Stay Young, Be Happy!

How to Find Workout Motivation When You Have Zero Energy

You know those days where you can barely peel yourself off the couch, let alone get pumped for a serious workout? When just thinking about exercise makes you want to crawl back under the covers?

I have so been there. Yup, even as a long-time doctor and veteran fitness competitor, I still have moments when I struggle to find the motivation to get moving.

So in this non-judgment zone, we're going to talk real about what to do when you know you should work out, but you just… can't… even. Has that fire in your belly fizzled out? Time to rekindle it. I’ve got some awesome tips to get your mojo back.

TUNE IN to 𝘿𝙧. 𝙑𝙚𝙣𝙪𝙨: 𝙊𝙣 𝘾𝙖𝙡𝙡 ▶️ How to Find Workout Motivation When You Have Zero Energy

Key points:

[00:00:01] Introduction

[00:02:27] Tip #1: Start small

[00:03:17] Tip #2: Hydration Station

[00:04:04] Tip #3: Fuel your body

[00:04:58] Tip #4: Pop up jams

[00:05:47] Tip #5: Get a workout buddy

[00:06:40] Tip #6: Visualize your success

[00:07:27] Tip #7: Visual cues

[00:08:20] Tip #8: Celebrate your wins

[00:09:16] Understanding the big picture message

#DocVenus #FitFoodieMD #FitnessJourney

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