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Keto Kamp
MP3•Episode home
Manage episode 433183304 series 2701070
Content provided by The Dr. Abs Healthcast and Dr. Bryan Abasolo D.C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Dr. Abs Healthcast and Dr. Bryan Abasolo D.C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On the latest episode of the Healthcast, I sit down with best selling author, national speaker, and founder of Keto Kamp...Ben Azadi! We discuss: - What the keto diet is and what the benefits are - Why using ketones for fuel is better than glucose - Considering a keto “High fat” diet...when it comes to any concerns about cholesterol, blood pressure, or any other medical conditions - How you know you are in ketosis - What happens if you get knocked out of ketosis - “Dirty” keto VS “Clean” keto - Top foods for doing keto the right way - How to gain lean muscle on a “Keto Bulk” - Long term sustainability of the keto diet - Plus more!
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49 episodes
MP3•Episode home
Manage episode 433183304 series 2701070
Content provided by The Dr. Abs Healthcast and Dr. Bryan Abasolo D.C. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Dr. Abs Healthcast and Dr. Bryan Abasolo D.C or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On the latest episode of the Healthcast, I sit down with best selling author, national speaker, and founder of Keto Kamp...Ben Azadi! We discuss: - What the keto diet is and what the benefits are - Why using ketones for fuel is better than glucose - Considering a keto “High fat” diet...when it comes to any concerns about cholesterol, blood pressure, or any other medical conditions - How you know you are in ketosis - What happens if you get knocked out of ketosis - “Dirty” keto VS “Clean” keto - Top foods for doing keto the right way - How to gain lean muscle on a “Keto Bulk” - Long term sustainability of the keto diet - Plus more!
…
continue reading
49 episodes
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