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Content provided by Sheila Hernandez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Hernandez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Breathwork for Energy Body and Chakras Xayaxolohtli
Manage episode 364563836 series 2864492
Content provided by Sheila Hernandez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Hernandez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome Back!
Today we discuss healing trauma in the body. Allowing your emotions to flow. Using the breath as a tool to train the mind. Working with the chakras or Tonalcayos in the energy body.
We move from the bottom chakra up to the crown chakra. Then back down again.
This is a highly transformative practice if you do it everyday. You can do it 2, 4, 7 or 13 times a day. I recommend to sit or lay in the sun.
Please share with folks and comment if you enjoyed this episode. I love hearing from people.
For more from me and my work, please visit www.sheilahernandez.com
Tlazocamatli! Thank you!
32 episodes
Share
Manage episode 364563836 series 2864492
Content provided by Sheila Hernandez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheila Hernandez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome Back!
Today we discuss healing trauma in the body. Allowing your emotions to flow. Using the breath as a tool to train the mind. Working with the chakras or Tonalcayos in the energy body.
We move from the bottom chakra up to the crown chakra. Then back down again.
This is a highly transformative practice if you do it everyday. You can do it 2, 4, 7 or 13 times a day. I recommend to sit or lay in the sun.
Please share with folks and comment if you enjoyed this episode. I love hearing from people.
For more from me and my work, please visit www.sheilahernandez.com
Tlazocamatli! Thank you!
32 episodes
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Similar to Dream Body Method, Intuition, Sleep & the Energetic Body
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
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continue reading
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…
continue reading
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