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High Performance Equals Our Potential Minus Inner Limits - Dr. Cindra Kamphoff
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How do our beliefs shape our potential, and what tools can we employ to push beyond our perceived limits to achieve peak performance? Join host Jerome Myers and Dr. Cindra Kamphoff on the Dreamcatchers Podcast to explore the powerful interplay between mind, belief, and action. Dr. Kamphoff, a seasoned performance psychologist, shares transformative strategies from her extensive work with elite athletes and business leaders, illustrating how to harness mental strength to overcome barriers and excel. Discover Dr. Kamphoff's journey from the Boston Marathon bombing to her profound insights on performance psychology, learn about the 'Learn Burn Return' technique for resilience, and how powerful affirmations can alter the course of one’s achievements. Whether you're an aspiring entrepreneur, an athlete, or anyone in between, tune into the full conversation and discover how to elevate your life and goals with the power of belief and action in this must-listen episode for those ready to play big and challenge the limits of their potential.
[00:00 - 07:59] The Foundation of High Performance: Beliefs and Confidence
- Exploring the impact of beliefs on performance
- Introduction to Dr. Kamphoff’s expertise and experience
[08:00 - 15:52] Resilience Through Adversity: A Personal Story
- Dr. Kamphoff discusses the pivotal moments following the Boston Marathon bombing
- Insights into transforming personal challenges into professional and personal growth
[15:53 - 23:45] Conquering Inner Limits: Overcoming Psychological Barriers
- Identifying and breaking through common psychological barriers that limit potential
- Examples of high achievers who have overcome these obstacles
[23:46 - 31:38] Tools for Sustaining High Performance: Mental Strategies
- Introduction of tools like 'Learn Burn Return' for resilience
- Emphasizing the importance of self-compassion in maintaining high performance
[31:39 - 39:30] Empowerment Through Belief: Building a Winner's Mindset
- How to foster empowering beliefs to achieve success
- Dr. Kamphoff discusses strategies for living purposefully and achieving full potential
[39:31 - 44:07] Reflections and Key Takeaways
- Recap of the strategies discussed for high-performance
- Dr. Kamphoff shares a special offer for listeners and her vision for future projects
Key Quotes:
"High performance equals our potential minus inner limits." - Dr. Cindra Kamphoff
"The thoughts we repeat over time become our beliefs, and then our beliefs impact our actions." - Dr. Cindra Kamphoff
Connect with Cindra!
Website: https://cindrakamphoff.com/
LinkedIn: https://www.linkedin.com/in/cindra-kamphoff/
LEAVE A REVIEW + help someone who wants to expand their business growth by sharing this episode or listening to our previous episodes.
Dreamcatchers is a welcoming group focused on personal growth rather than fitting into a specific demographic. It attracts a diverse crowd from various backgrounds and ages, united by the desire to achieve more. Learn more at https://exittoexcellence.com/
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