Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Top Tips for Beginners Part One | Episode 7
Manage episode 223349065 series 2385737
Content provided by Motiv Fitness and Nutrition and Motiv Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Motiv Fitness and Nutrition and Motiv Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On episode 7 of Dreams, Memes & Veggie Supremes (easily the best podcast on Earth - Joe Rogan eat your heart out) we cover Top Tips for Beginners. This will be a two part series, covering 5 tips each episode. Timestamps for each tip (and the AMA) are further down in this description. For the pizza, we smashed a vegan 'meatlovers' (ludicrous) from a local pizza joint called Marion Dial-a-Pizza. It was pretty damn good. 04:04 - TIP 1: Finding your own personal favourite food staples 09:00 - TIP 2: Perfecting form before lifting any heavy weight 12:43 - TIP 3: Shift the emphasis from cardio to resistance training 17:44 - TIP 4: Don't get caught up in the specifics 22:49 - TIP 5: Do what you enjoy (adherence is key!) 31:13 - AMA: What's the highest source of vegan protein? Get some discussion going in the comments - we want to know if you love us, hate us, agreed with us, vehemently disagreed with us, just here for the pizza, whatever - leave them below! w/video version: youtu.be/CmnBw25cm_g
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Manage episode 223349065 series 2385737
Content provided by Motiv Fitness and Nutrition and Motiv Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Motiv Fitness and Nutrition and Motiv Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On episode 7 of Dreams, Memes & Veggie Supremes (easily the best podcast on Earth - Joe Rogan eat your heart out) we cover Top Tips for Beginners. This will be a two part series, covering 5 tips each episode. Timestamps for each tip (and the AMA) are further down in this description. For the pizza, we smashed a vegan 'meatlovers' (ludicrous) from a local pizza joint called Marion Dial-a-Pizza. It was pretty damn good. 04:04 - TIP 1: Finding your own personal favourite food staples 09:00 - TIP 2: Perfecting form before lifting any heavy weight 12:43 - TIP 3: Shift the emphasis from cardio to resistance training 17:44 - TIP 4: Don't get caught up in the specifics 22:49 - TIP 5: Do what you enjoy (adherence is key!) 31:13 - AMA: What's the highest source of vegan protein? Get some discussion going in the comments - we want to know if you love us, hate us, agreed with us, vehemently disagreed with us, just here for the pizza, whatever - leave them below! w/video version: youtu.be/CmnBw25cm_g
…
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Similar to Dreams, Memes & Veggie Supremes
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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continue reading
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