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12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques
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Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable.
Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren’t sorcery. You can easily learn them on your own.
So why do so many people continue to struggle with this crippling disorder? Here’s the secret: Most people aren’t trying to overcome anxiety.
Most people just want anxiety to disappear. You can’t just cure anxiety. You have to calm it… relieve it… soothe it.
Let’s dive into this episode as I teach you everything you need in order to stop curing anxiety and start mastering it.
You will learn how most of the coping strategies work and don’t work for you according to the type of anxiety you might have.
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com
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