))
13. Anxiety And New Year Resolutions: Useful Or Not?
Manage episode 394064612 series 3517202
Content provided by Diante Fuchs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diante Fuchs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do New Year's resolutions actually help or do they inadvertently create more anxiety?
If you’ve been experiencing anxiety alarm bells with the thought of setting resolutions in the New Year then tune in to what I about to share in this episode.
Discover how to shift from resolutions to intentions and place the focus on who you want to be rather than what you want to do in 2024.
Listen as I talk about:
- •The prevalence of New Year's resolution propaganda and its impact on our mental well-being
- •The subconscious threats associated with setting goals and the anxiety-triggering implications
- •The reasons why most resolutions fail by mid-February
- •An alternative approach to setting intentions and how to set manageable intentions
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
32 episodes
Share
