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16. Can positive thinking help with anxiety?
Manage episode 398230480 series 3517202
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Positive thinking can sometimes seem so elusive when anxiety exists.
That’s why I am breaking down the secrets to harnessing positivity to ease your anxiety.
If you’re curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you.
Listen as I talk about:
- The role positive thinking plays in reducing anxiety
- The cycle of anxiety and how it influences our thoughts and feelings
- The downfall of toxic positivity and why faking it doesn't lead to real change
- The power of small, believable shifts in feeling states
- Practical steps to shift from negative thoughts to more positive ones
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
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