))
17. Let's Get Real About Self-Care - What is it and can it help us?
Manage episode 399351455 series 3517202
Content provided by Diante Fuchs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diante Fuchs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why is it that traditional self-care methods sometimes fall short in alleviating anxiety?
Tune in as we redefine self-care and show you how you can reclaim control over your mental health.
Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on anxiety.
Listen as I talk about:
- Why expensive self-care practices have a limited impact on anxiety
- Prioritising your needs and setting boundaries to manage anxiety
- Understanding when anxiety influences your decision-making and how to distinguish it from actual self-care needs
- Practical steps to incorporate authentic self-care into your routine
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
29 episodes
Share
