17. Let's Get Real About Self-Care - What is it and can it help us?
Manage episode 399351455 series 3517202
Why is it that traditional self-care methods sometimes fall short in alleviating anxiety?
Tune in as we redefine self-care and show you how you can reclaim control over your mental health.
Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on anxiety.
Listen as I talk about:
- Why expensive self-care practices have a limited impact on anxiety
- Prioritising your needs and setting boundaries to manage anxiety
- Understanding when anxiety influences your decision-making and how to distinguish it from actual self-care needs
- Practical steps to incorporate authentic self-care into your routine
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
34 episodes