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18. The Key To Mental Health: Self Compassion
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What happens when you find yourself caught in a cycle of self-criticism?
Do you notice self-criticism amplifies your anxiety?
It’s time to discover the power of self-compassion and how it can be the key to breaking free from anxiety.
Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within.
Listen as I talk about:
- Understanding the effects of self-criticism on anxiety and your well-being
- Knowing your inner critic and the negative narrative that fuels anxiety
- Self-compassion as a tool for breaking the cycle of self-criticism
- Practical tips on how to cultivate self-compassion and transform your relationship with anxiety
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Register for the masterclass here: www.theunstuckinitiative.com/healanxiety
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Mentorship Program Details:
If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist
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