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8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses
Manage episode 383654472 series 3517202
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We will always have experiences of anxiety - it’s normal after all, but it shouldn’t overtake your day-to-day life. The way you respond to anxiety makes all the difference as to whether it interrupts you or remains an ordinary emotional response.
We cannot control when we feel anxious but we can control how we respond to it.
If you’re unsure where to start, this episode will give you all the tools you need to begin, no matter where you are at.
If you’ve still not taken the Anxiety Response Quiz - find it here
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com
JOIN THE FREE 3 PART MASTERCLASS - CLICK HERE
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