))
9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety
Manage episode 384828524 series 3517202
Content provided by Diante Fuchs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diante Fuchs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is part 4 and we finally look at the bigger picture - understanding the exact steps required to change your response to anxiety.
In this episode we look at the Empowered Acceptance response as the ideal response to anxiety that allows it to naturally subside and stops anxiety interrupting your life.
How do we achieve that? First we need to address the blocking beliefs that stop most people from accepting anxiety.
Then we have to following the steps toward feeling empowered over anxiety by busting the myths around anxiety.
This means we can lean into it more readily and begin forming the acceptance toward anxiety.
What else is needed? Let’s find out.
Grab the Getting Started With EASE course free here: www.theunstuckinitiative.com/easehub
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com
Join the FREE 3 part Masterclass here www.theunstuckinitiative.com/masterclass
32 episodes
Share
