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Eat This With Lianne: Survive Your Holidays (EP 145)
Manage episode 349769256 series 2880568
The holiday season is upon us...and with it the excitement, and stress...or should we say DREAD! We tend to put a lot of pressure on ourselves to be the good "elf" and try to keep things on track when it concerns our eating habits, workout regimes etc.
Its never easy, and often we chalk up any weigh gain to the fact..."its the holidays, it happens."
Well, on top of all the goodies and treats, comes the added stress of trying to make the holidays perfect for those we love. That stress can also create other issues and hiccups in our overall health. So, on this episode of Eat This With Lianne...7 top notch TIPS to help you traverse this joyous time of year, and not end up in heap by the turn f the new year!
Join us!
Chapters
1. Marker 01 (00:00:00)
2. Marker 02 (00:34:51)
198 episodes
Manage episode 349769256 series 2880568
The holiday season is upon us...and with it the excitement, and stress...or should we say DREAD! We tend to put a lot of pressure on ourselves to be the good "elf" and try to keep things on track when it concerns our eating habits, workout regimes etc.
Its never easy, and often we chalk up any weigh gain to the fact..."its the holidays, it happens."
Well, on top of all the goodies and treats, comes the added stress of trying to make the holidays perfect for those we love. That stress can also create other issues and hiccups in our overall health. So, on this episode of Eat This With Lianne...7 top notch TIPS to help you traverse this joyous time of year, and not end up in heap by the turn f the new year!
Join us!
Chapters
1. Marker 01 (00:00:00)
2. Marker 02 (00:34:51)
198 episodes
All episodes
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