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Eat This With Lianne: To Abstain From Alcohol (Ep 175)

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Manage episode 377860656 series 2880568
Content provided by iHeartRadio Podcasts and EAT THIS with Lianne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartRadio Podcasts and EAT THIS with Lianne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips.

Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to dig into the mental side of why we drink and how we feel when we drink.

So, on this episode of Eat This with Lianne, we have invited on Angela Foster, Nutritionist, Health & Performance Coach, and Host of the top-rated podcast, High Performance Health, to talk about her decision to abstain from alcohol. Her story is fascinating and vulnerable at times, as she explains why she made the decision, how it has helped her, and so much more.

Show notes and Anglea's links liannephillipson.com

  continue reading

Chapters

1. Marker 01 (00:00:00)

2. Marker 02 (00:34:51)

198 episodes

Artwork
iconShare
 
Manage episode 377860656 series 2880568
Content provided by iHeartRadio Podcasts and EAT THIS with Lianne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartRadio Podcasts and EAT THIS with Lianne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips.

Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to dig into the mental side of why we drink and how we feel when we drink.

So, on this episode of Eat This with Lianne, we have invited on Angela Foster, Nutritionist, Health & Performance Coach, and Host of the top-rated podcast, High Performance Health, to talk about her decision to abstain from alcohol. Her story is fascinating and vulnerable at times, as she explains why she made the decision, how it has helped her, and so much more.

Show notes and Anglea's links liannephillipson.com

  continue reading

Chapters

1. Marker 01 (00:00:00)

2. Marker 02 (00:34:51)

198 episodes

All episodes

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