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How to spend your time during quarantine without feeling overwhelmed!
Manage episode 336137075 series 3209372
Content provided by Breta Alstrom, MS, RDN, LD, Breta Alstrom, MS, RDN, and LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breta Alstrom, MS, RDN, LD, Breta Alstrom, MS, RDN, and LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I don't know about you, but I'm pretty sick of all the post about how to optimize your time while you're quarantined, but it's also hard to talk about anything else because it's playing such a huge role in our lives!
This episode is different, it's just me talking to my best friend, Hazel Vaughan, about how we've been impacted by the coronavirus, the similarities and differences between what is going on in the US and in Australia, and how your perspective will make a difference in how you are experiences this wild time.
Outside of discussing the impact the virus is having on us, we talk about our favorite things to stream, easy ways to connect with your friends, and how to practice gratitude- always applicable, not just in times of turmoil :).
You can find Hazel on Insta @hazelfaughan or on Facebook at @hazelvaughan.
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