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58: High Performance Mindfulness & Mastering the Present Moment | Jake Rauchbach
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Show Notes
Background with sports and how Jake got into the mental and mindfulness side of the game and of life
What Mind Right Pro programs are like that really helps these players take their games to the next level?
Building a relationship before beginning to work with a player (9:35 - 10:33)
Key mindset concepts taught & Awareness
Expression of self with sport, not Identity with the sport
Meditations used with Players & The present moment π ( 24:422-25:11)
The present moment is really where everything good happens in our life
Kobe's talk to the LA Chargers - masters of the present moment
π locked in and letting go of everything that isn't what their focused on
Observe the thoughts below the surface
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