))
61: No Brain, No Gain | Coach Johnny Shelby
Manage episode 318680444 series 3091580
Content provided by Solomon Ezra Berezin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Solomon Ezra Berezin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes:
Background and getting into training endurance athletes
Training Method and Using Baseline Performance Testing
Train Smarter Not Harder.No Pain no gainNo Brain No Gain
Using Technology correctly
the process/framework in training, including the holistic part of training (mental, nutrition, meditation, etc), and all the technologies you used.
- VO2 Max → how good the body is extracting O2 - using the Oxygen - How big there engine is
Improve when you recover not when you workout
At a Coaching level testing is about eliminating variables
How a VO2 Max test can help an everyday athlete - depends on their objective
It may not be the immediate test, but rather a blood lactate test could be first
Story of a Client who was a swimmer not eating enough because of other girls telling her she eats a lot
Story of a triathlete competing for Kona Triathlon
Poetry In Motion - mind, body, nutrition, everything crescendoing into this one moment in time they prepared for, sleep, family encouragement, work environment - to execute and perform!--- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
103 episodes
Share
