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80: Using the Body in Service of G-d | Ari Enkin
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Show Notes:
- How I came across his book Health and Wellness Halachic Perspectives
- background and his own ignition to go on a health journey
- what is Halakha and Hashkafa:While halakha is a rigid legal system that ****generally does not afford much variation re major-practice, hashkafa provides a more flexible framework
- Using the body in service of G-d
- To Your Health - The Torah Way to a Healthy Life in Modern Times 📔 [12 min] by Rabbi Ishayek
- The importance of guarding one’s healthfood, sleep, exercise, bathroom, bathing, mental health, eye care, doctors and medical
- some quote I think I read in your book about teshuva is through the body — Teshuva of the Body
- Taste the special foods on Shabbat. Try only having breads on Shabbat.
- Mindset when eating - how you eat not just what you eat
- how can we optimize physical health, hygiene, environment at yeshivot
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