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85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman
Manage episode 328187514 series 3091580
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Show Notes:
- relating our episode to Yitzchak digging wells of his father Avraham
- what are the servants of Yitzchak? Thoughts, speech, action
- observing and thinking
- The servants must know their master
- Who is your master?
- Know where you’re going to be healthy
- what it means to be “in alignment with Hashem?” Less about me
- Beyond my “self”
- Affirmations and Positive thinking
- Miracle of affirmation is: I say I am okay even though I think I am not
- Power of positive words and act of smiling
- 14:30 - Dig to the living waters (neshama) through the servants, which can move the soul to a better place
- 16:30 - Don’t stop doing
- The amazing effect of song
- 18:15 Never wait until something is right before you let your servants do their work
- 20:00 intermittent fasting
- Cause and Effect with eating
- Is food giving you life or are you putting the food to its use? Who’s the recipient or the actor?
- 28:40 Eat by conviction, not by taste buds
- 31:00 Story of Reb Shmuel Munkus
- Every now and then break the habit of what you’re eating
- 36:00 Practicing a little self respect
- Awareness helps... even if not immediately
- Having what to eat is a blessing and a reward
- 38:40 What did I do to deserve this meal?
- 46:20- 47:05 Joke about an atheist
- Foundation of mindfulness when it comes to food
- G-d said to eat
- Never be a servant to a servant
103 episodes
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